Video sessions

Free your mind from the carousel of thoughts!

 

Have you ever felt trapped in a vortex of negative thoughts that keep repeating themselves? This constant rumination can weigh on your serenity and well-being. With targeted techniques and personalized support, I help you put your thoughts in order, dissolve internal blocks and find balance. Discover new perspectives and regain mental lightness.

 

Start your journey to greater peace of mind now – from the comfort of your own home with video sessions!

Background on the Thought Carousel – Why Our Thoughts Keep Spinning?

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The so-called "thought carousel" describes the constant brooding over worries, fears, or past events. It feels as if the same negative thoughts keep reappearing without finding a solution. This phenomenon has psychological, emotional, and neurological causes.

 

​Why Do We Get Caught in the Thought Carousel?

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1. Overactive Amygdala – The Brain’s Fear Center
   The amygdala, part of our limbic system, processes emotions such as fear and stress. When it is overactive, our brain perceives harmless thoughts as threats, intensifying the cycle of rumination.

2. Unconscious Beliefs and Patterns
   Experiences from childhood or past traumas shape our deep-seated beliefs. If we subconsciously hold thoughts like "I am not good enough" or "I must always be in control," we tend to obsess over mistakes or future worries.

3. Stress and Overload
   High stress levels increase the production of the hormone cortisol. This triggers the brain’s need to find solutions—often leading to endless thinking.

4. Perfectionism & Need for Control
   People with perfectionist tendencies or a strong need for control are more likely to get stuck in the thought carousel. They feel as if they must solve every problem through constant mental analysis.

5. Lack of Mindfulness & Presence
   Our mind loves to jump between the past and the future. Without conscious mindfulness, we tend to dwell too much on the past ("Should I have done things differently?") or fear the future ("What if…?").

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How to Stop the Thought Carousel?

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🔹 Mindfulness & Meditation – Learn to be present instead of getting lost in your thoughts.
🔹 Ho‘oponopono & Huna Techniques – Release emotional blockages through forgiveness and healing rituals.
🔹 Video sessions & Coaching – Personalized support helps to dissolve limiting beliefs.
🔹 Movement & Breathing Techniques – Exercise, yoga, and conscious breathing reduce stress and bring clarity.

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Break free from the cycle of overthinking and regain your inner peace!